Gratitude and Kindness: Reflections on Our Existence as Humans

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The joy of caring for others

As we go about our daily lives, it’s easy to forget just how incredible the human body truly is. Every one of us is made up of trillions of cells, constantly regenerating and renewing themselves at a remarkable rate. In fact, did you know that the average adult human body contains approximately 37.2 trillion cells? And that, on average, we replace around 50 to 70 billion cells each day? It’s truly amazing to think about how we are made and how we continue to live and thrive on this planet alongside more than 8 billion other humans.

It’s a staggering thought, and one that’s humbling to contemplate. But this morning, we were reminded of just how precious and fragile life can be. We had the opportunity to witness a group of doctors working tirelessly to save the life of a 13kg baby with a congenital heart disease. It was an awe-inspiring sight to behold, watching these skilled professionals debate and discuss the best course of action to give this little one the best chance at a healthy life.

Reflecting on this experience, we’re struck by the fragility and preciousness of life. It also reminded us of the importance of spreading gratitude, kindness and hope everywhere we go. In a world that can often be chaotic and uncertain, practicing gratitude and kindness can help us to stay grounded and connected to one another. Here are a few ways we can cultivate gratitude and kindness in our daily lives:

1. Practice mindfulness: Take a few minutes each day to focus on your breath and be present in the moment. This can help you to appreciate the little things in life and feel more grateful for what you have.
2. Express gratitude: Take time to thank the people in your life who have helped you or made a positive impact on you. This can be as simple as sending a text message or writing a thank-you note.
3. Perform acts of kindness: Small acts of kindness can make a big difference in someone’s day. This can be something as simple as holding the door open for someone or offering a compliment.

4. Volunteer your time: Giving back to your community can be a great way to cultivate gratitude and kindness. Consider volunteering at a local charity or donating your time to a cause that you care about.

As we navigate the ups and downs of life, it’s important to remember that we are all in this together. By practicing gratitude and kindness, we can help to create a more connected and compassionate world.

At Harmoniqa, we are committed to promoting kindness and making the world a better place. We believe that small acts of kindness can have a big impact, and we encourage our community to spread kindness wherever they go.

But we can’t do it alone. We need your help to make a difference in the world. Here are a few ways you can help us make a difference:

1. Join our community: If you share our vision of a more compassionate world, we invite you to join us in our mission. Sign up to our website and follow us on social media

2. Engage with our content: share our blog posts and social media content with your friends and followers. This can help us reach a wider audience and raise awareness about our mission.
3. Volunteer with us: We are always looking for passionate volunteers to help us with our various initiatives. We will make sure to create opportunities for you to volunteer your time and talents to support our community according to your skills, dispononibilities and preferences.

Together, we can create a more inclusive and kinder world for all of us. Let’s work towards a better future, for ourselves and for the planet we share.


– Emmons, R. A., & Mishra, A. (2011). Why gratitude enhances well-being: What we know, what we need to know. Designing positive psychology: Taking stock and moving forward, 248-262.
– Lyubomirsky, S. (2007). The how of happiness: A scientific approach to getting the life you want. Penguin.
– Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International journal of behavioral medicine, 12(2), 66-77.

– Scientific American. (2021). Our Bodies Replace Billions of Cells Every Day
– National Institutes of Health. (2019). – Toward mapping the human body at a cellular resolution
– World Population Clock, Worldometers, accessed May, 2023,

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